Trusted by creatine users worldwide

The creatine tracker, simplified.

Creatine Today is the simplest creatine tracker for iOS. Daily reminders, streak milestones, a 30-day challenge, monthly reports, and a science-backed creatine education hub — everything you need to stay consistent, free.

Download for iOS See Features

App Screenshots

Creatine Today home screen showing a 44-day streak
Confetti celebration for reaching a streak milestone
Calendar view showing detailed intake history
Reminder time picker with Never Miss a Day message
30-day
Challenge
9
Milestones to celebrate
4
Languages supported
Included Free

Everything you need to stay consistent.

No complicated dashboards. Just the tools that keep you on track every single day.

🔥

Streak Tracking & Milestones

Watch your consecutive days grow. Milestone celebrations at 7, 30, 90, and 365 days with confetti.

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Smart Reminders

Daily, specific days, or interval schedules. Mark as taken right from the notification.

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Calendar & Weekly Strip

7-day dot strip at a glance plus full month history. See your consistency over weeks and months.

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Monthly Reports New

Auto-generated consistency percentage reports. Share your progress with friends.

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Streak Freeze New

Protect your streak on missed days. 1 free freeze per month — life happens.

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Education Hub New

Creatine Q&A covering basics, science, safety, and optimization. Learn as you go.

30-Day Challenge

Start a challenge. Share your wins.

Join the 30-day creatine challenge. Track daily progress, earn milestone celebrations, and share with #CreatineToday.

30-Day Creatine Challenge
Day 18 of 30
60% complete
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Day 7
First week!
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Day 15
Halfway!
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Day 30
Complete!
Peer-Reviewed Studies

The most researched supplement in history. Now with a built-in guide.

Creatine monohydrate is consistently proven safe and effective. The key to results? Taking it every single day. Our free Education Hub puts the science at your fingertips.

4 categories: Basics, Science, Safety, Optimization
Source: International Society of Sports Nutrition (ISSN)
Creatine Today Pro

Go deeper with Pro.

For users who want to optimize every aspect of their creatine supplementation.

⚖️
Weight & Hydration Tracking
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Loading Phase Calculator
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Dose Optimizer
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Supplement Stacking
📊
Saturation Tracking
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Workout Logging
📦
Batch Tracking
Plus: 3 streak freezes per month and priority support.
Try Pro Free
How it works

Up and running in 60 seconds

1

Tell us your goal

Muscle, cognitive, recovery, or general health. We personalize the experience.

2

Add your supplement

Enter the name, dose, and pick a schedule type that fits your routine.

3

Track daily & build streaks

One-tap logging. Milestone celebrations with confetti at every achievement.

4

See your progress

Monthly reports, calendar history, and weekly strips show your consistency.

FAQ

Creatine questions, answered.

Practical answers to the most common creatine questions — dosage, timing, loading phase, safety, and more.

Is Creatine Today free?
Yes. Creatine Today is free to download and includes streak tracking, smart reminders, calendar history, monthly reports, streak freeze, and a full creatine education hub. Pro is an optional upgrade at $2.99/month or $19.99/year for advanced tools like dose optimization, loading phase calculator, and saturation tracking.
How much creatine should I take per day?
The International Society of Sports Nutrition (ISSN) recommends 3 to 5 grams of creatine monohydrate per day for ongoing maintenance. An optional loading phase of around 20 g/day split into 4 doses for 5 to 7 days can saturate muscles faster, but is not required. Creatine Today's Pro dose optimizer personalizes this by your body weight. Read the full dosing guide →
What is a creatine loading phase?
The loading phase is a 5 to 7 day period of taking ~20 g of creatine per day (split into 4 doses of 5 g each) to saturate your muscles quickly. After loading, you switch to a maintenance dose of 3 to 5 g/day. Loading is optional — you can reach full saturation in 3 to 4 weeks with the maintenance dose alone. Full loading phase guide →
When is the best time to take creatine?
Consistency matters more than timing. Research shows creatine works the same whether taken before or after workouts, or on rest days. The best time to take creatine is the time you will actually take it every day. Creatine Today's reminders are designed around this principle: pick a time that fits your routine and stick to it. Full timing guide →
Is creatine safe for women?
Yes. Hundreds of peer-reviewed studies confirm creatine monohydrate is safe and effective for women at a 3 to 5 g daily dose. Benefits include improved strength, lean muscle, recovery, and emerging evidence for cognitive and bone health. Creatine Today personalizes dosing for any body weight. Creatine for women: the research →
What is the 30-day creatine challenge?
The 30-day creatine challenge helps you build a consistent daily creatine habit. Track your progress, earn milestone celebrations at day 7, day 15, and day 30, and share your wins with #CreatineToday. It's designed to carry you past the 2-week drop-off point where most people quit.
What is streak freeze?
Streak freeze protects your streak when you miss a day. Free users get 1 streak freeze per month and Pro users get 3. You activate it by tapping a missed day in the calendar.
Do I need an Apple Watch to use Creatine Today?
No. Creatine Today runs entirely on iPhone. Reminders use standard iOS notifications, so you can log your dose from the lock screen or notification center without opening the app.
Does Creatine Today store my data in the cloud?
No. All of your supplement tracking data is stored locally on your device. No account is required and no personal health data is uploaded to a server.

Your 30-day challenge starts now.

Download Creatine Today and join the challenge. Daily tracking, streak milestones, monthly reports, and a creatine education hub. All free.

Download for iOS